Tired of trying diet after diet? Feeling overwhelmed by the health world? Are you struggling to love the body you see in the mirror?
Girl I was the exact same. Always jumping from diet to diet, trying to navigate the health world feeling constantly overwhelmed and like a failure with every diet.
I felt like something was wrong with me because I could never stick to a diet or workout regimen. I spent over a decade hating my body. I soooo badly just wanted to love the body I saw in the mirror. I wanted to feel beautiful. I tried so hard to convince myself I "loved" my body but the truth was I hated how it looked.
I felt trapped in my body, by my insecurities, and by my thoughts. I didn't want to be seen.
It wasn't until I realized all my self-loathing and all of my insecurities were coming from my obsession with the damn number on the scale. My self-worth, my personality, my wardrobe, what I ate, and what I saw when I looked in the mirror were all a result of a constant desire to be thinner.
After 14 years of struggling with diets, body dysmorphia, emotional eating, and anorexia...I found my food freedom and it's why I'm here coaching you today. Food freedom brought me back to life and I KNOW it will do the same thing for you.
Bite Back!
By Natalie Friedenbach M.S.
My proven program to help you leave self-loathing behind, finally feel in control around food, and fall back in love with your body. Get access to the exact steps, training, and community you need to get off the yo-yo diet cycle and feel at peace around food.
To me, food freedom is all about breaking free from what everyone else tells you health "should be" and instead creating a version of health that works for YOU. Maybe that's my inner rebel coming through, I've never been one for sticking to the rules.
Truthfully, health didn't start to feel easy to me until I said "fu** all the diets, the trends, everyone's opinions, and the rules...I want to do what makes ME feel my best." And out of all the years I have been studying nutrition (7+) and all the clients I have coached (100+), it is still my expert opinion that creating a version of health that is completely tailored to you is the BEST method.
I will help you build a version of health that makes YOU feel successful in your every day. SO you can smash health goals at the same time you create a positive relationship with food, your body and health. I want you to be able to walk away from this program feeling confident, healthy, and damn proud of the woman looking back at you in the mirror.
You will not find rules or a rigid meal plan to follow in this program. If that is what you're looking for, this program is not for you girl but I wish you luck! I refuse to ask you to fit into a box that was not meant for you (like every other cookie cutter diet out there).
How is Bite Back Different?
I will help you develop self-worth, self-compassion, and a deep love of yourself by using somatic techniques, mindset training, and science based nutrition. This will be the foundation of your new relationship with food and health.
By focusing on reframing your mindset, using somatic techniques, science based nutrition, and addressing not only your relationship with food but your relationship with your body as well, I will help you stop binge eating, gain control of your weight, and put YOU back in the driver seat of your health.
I often get asked "what makes you different than every other coach" and honestly I believe it's the method I use. I'm not interested in making you copy what I did to get food freedom. I AM interested in hearing your struggles/wants/ needs and helping you see how health can be customized to your lifestyle. Instead of fighting your personality traits you dislike or quirks that feel like they're holding you back, I teach you how to embrace them and use them to YOUR advantage. Which is why my method is so successful.
What you Get Inside Bite Back!
When you join, you'll secure instant access to the Break Your Binge Membership site, accessible on any computer, tablet, or mobile device.
1. Complete Mindset Training
I teach you mindset shifts to help you through every situation including overeating, during a binge, and what to do during the holidays. I use a combination of reframing, affirmations, and somatic techniques to help rewire your thinking.
2. Somatic Techniques
It's not enough to use only affirmations, you must also address the nervous system. I teach you Somatic techniques that you can use in any situation to help you navigate emotional eating.
3. Rebuild
I help you understand your current relationship with food (where it came from and how you got here) so you can start to rebuild and move on. We will dive into your subconscious to release your limiting beliefs around health, food, and your body. Leaving space for you to rebuild and finally feel confident.
4. Nutrition by Addition
I make it easy for you to overcome your binge eating, eat healthy, AND enjoy your favorites food-YES you can do it all! My recipe library, approach to nutrition by addition, and the tools I will teach you to keep your trigger foods in the house will have you feeling CONFIDENT in making meals and achieving your goals. I use nutrition by addition, intuitive eating, and mindset reframing to help you develop a relationship with food you're proud of!
Bite Back!
By Natalie Friedenbach M.S.
My proven program to help you stop binge eating and finally feel in control around food.
Ashley
"Before I started with Natalie I was struggling with negative thoughts surrounding food and body. My mindset was really just anxious and hopeless thinking I could never change.
Natalie has such a beautiful and thoughtful way of communicating and making you feel like we can do hard things.
My favorite part of this journey is that she makes me feel SO comfortable, like I'm talking to a friend! She has really achieved a way to help women struggling with mind, body, and food.
I really would suggest anyone thinking about it- take the leap!!! She's really changed the way I feel about myself (& helped me lose weight!).
Now, I am able to stop myself when I notice myself starting to binge and I have NO problem putting food down.
I've noticed a huge difference in how I talk to myself and appreciate her so much! I just really appreciate all she did for me. Natalie you've made a hell of a positive impact in my life!"
Kylie
"Before starting with Natalie I was struggling to take care of my basic needs. Feeding myself felt entirely overwhelming, which resulted in me skipping meals. I struggled with setting boundaries for myself.
After going through Natalie's program I feel more love and respect for my wellbeing. I feel so worthy of the time, effort, and care that it takes to do that. I am more confident in who I am, and what I have to offer this world.
She help me go from a background of self-loathing to a place of self-love which was something I never anticipated. I am eternally grateful.
My favorite part is her 1-1 support. She is such an understanding and gentle person, but she knows how to motivate and encourage effectively.
I would highly recommend Natalie's program for anyone struggling with confidence, food, or weight. She is one of the most uplifting, authentic, and positive people to interact with. She is invaluable."
FAQ
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Refund Policy?
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About Me
Hi I'm Natalie! Your Food Freedom Expert. I can't wait to help you transform your relationship with food and FINALLY feel at peace.
I completely know where you're coming from, I struggled with my relationship with food, weight, and body confidence for 14 years.
I have spent the last 7 years learning about nutrition science. I started with one nutrition course at a community college, then acquired a certification in Optimal Health and Wellness and Sport Nutrition, graduated with a master of science in Integrative Nutrition at the American College of Health Sciences, and have been specializing in coaching 100's of women struggling with binge eating for the last 2 years.
My life changed in the best way when I found food freedom and I have been empowering women to do the same ever since.
On a personal note- I love being in nature, it makes me feel free. I love snowboarding, spending time with my husband and pup Barley, I have a passion for traveling, and love to be around my family. I love to laugh and try to be as optimistic as I can every day. I am quiet but love sarcasm. I enjoy pranking Austin whenever I can. I love to dance and try new things as much as I can.
